Lunch Menu

Welcome to Rainforest Tours Guided Day Hiking

Operating Eco Wilderness Tours Since 2010

All tours include lunch from one of our favorite local spots. “Urban Cup” has been serving our community for over 10 years. This family run establishment helps keep our guests energy levels souring with local and fresh ingredients.


Gourmet Vegetarian Sandwich

Local homemade bread with fresh mixed roasted greens, pesto or spiced mustard sauce, tomato, avocado, cucumber, sprouts and havarti.

Roasted Chicken Sandwich

Local homemade bread with slow roasted chicken breast, fresh greens, mustard sauce, tomato, cheese and apple.


A delicious quinua salad mixed with local vegetables and seasoned with a light vinaigrette

Dessert (whats in the oven today?)

Mmmmm…Chocolate brownie, Homemade granola bars, Chocolate nut bars!

If there are any known food allergies, please make us aware at the time of your booking and we can be sure to accommodate your needs.